alexis@freshtoflourish.com

Begin Today

Plans

Let’s see what will best fit your needs

Basic – 4 Weeks

  • 1-hour initial coaching session/ intro to the plan
  • Setting goals
  • Encouragement
  • Weekly call (15-30 min)
  • Weekly accountability texts
  • Fast food cheat sheets/ helpful sheet documents and resources

Standard – 6 Weeks

  • 1-hour initial coaching session/ intro to the plan
  • Setting goals
  • Encouragement
  • Weekly call (15-30 min)
  • Weekly accountability texts
  • Fast food cheat sheets/ helpful sheet documents and resources
  • Available to answer texts and questions at any time (will respond within 24hrs) – Set up time for texts to be sent

Enhanced – 8 Weeks

  • 1-hour initial coaching session/ intro to the plan
  • Setting goals
  • Encouragement
  • Weekly call (15-30 min)
  • Weekly accountability texts
  • Fast food cheat sheets/ helpful sheet documents and resources
  • Available to answer texts and questions at any time (will respond within 24hrs) – Set up time for texts to be sent
  • Help create meal plan
  • Meal review/tracking accountability